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22 Health Benefits of Climbing – Backed by Research

Whether you have been climbing for a long time and are curious about the type of benefits you are getting from your climbing training or you are thinking about getting into rock climbing and wanted evidence regarding the different benefits you may get from rock climbing, this article outlines many benefits you get from rock …

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7 Common Mistakes in Rock Climbing For Beginners

The likelihood of you making a mistake while climbing is very high, especially when you are a beginner. The most important thing in climbing (besides safety, of course) is to have fun so worrying about the hundreds of mistakes you may or may not make isn’t worth much of your time. However, if you want …

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How Tight Climbing Shoes Should Fit for The Best Performance

I was taking my climbing shoes off today, giving my feet some rest between climbs, and wondering how tight should climbing shoes be so I did a little research. How tight should climbing shoes be? Climbing shoes should be tight enough that there is no space for moving around in the shoe and your toes …

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