Skip to Content

7 Things Climbers Should Do On Rest Days For Better Performance

Since you’re reading this article, you may have already concluded that rest days are important. However, for those that are still uncertain, the general consensus (among climbing athletes and scientific studies) is that you should exercise/climb 3-6 days a week.  For the 1-4 days that you aren’t climbing, these days should be rest days (non-training …

Read More about 7 Things Climbers Should Do On Rest Days For Better Performance

How To Climb Your Best – Pros and Cons of Rest Days

When I first started climbing, I was at the gym every day climbing and loving every minute. This is a common occurrence for new climbers and you may have found yourself doing the same thing. If you are here, reading this article, then you are probably wondering if it is ok to rock climb every …

Read More about How To Climb Your Best – Pros and Cons of Rest Days

5 Habits For Healthy Climbing That You Haven’t Thought Of

Whether you are new to climbing and only climb on the weekends or you are a seasoned climber that climbers 5-6 days a week, you may be looking for ways to make climbing more sustainable.  Your health is one of the most important parts of making climbing sustainable.  In order to help you be more …

Read More about 5 Habits For Healthy Climbing That You Haven’t Thought Of

5 Things To Improve Climbing Performance And Sustainability

Whether you are just starting to climb, or you have been climbing for a long time, you may be considering ways to get better at rock climbing and/or bouldering. There are a few things that you can do before every climbing session to improve your performance and climbing sustainability. Mind you that I included sustainability …

Read More about 5 Things To Improve Climbing Performance And Sustainability

10 Minute Workout Routines For Post Climbing Sessions

Climbers frequently associated their struggle to finish a climb with two main problems: strength and technique. Though technique is best learned on the rock wall, there are many exercises off the wall that will improve strength faster than additional climbing time. With that being the case, many climbers suggest strength training to give yourself an …

Read More about 10 Minute Workout Routines For Post Climbing Sessions

Quick Tips For Getting Back Into Climbing After a Long Break

Going back to the climbing gym after months of being away may make you feel anxious or not sure how to get back into the rhythm of climbing. I’ve gone through this process a few times now after a finger injury, COVID-19, and lack of motivation lul so I know what it’s like to get …

Read More about Quick Tips For Getting Back Into Climbing After a Long Break

5 Common Injuries in Climbing and How To Prevent Them

Like athletes in any sport, most rock climbers have experienced some sort of injury. Rock climbing can be a dangerous sport but safety gear and safe practices make injuries minimal and they are usually preventable. However, there are some injuries that are caused by unbalanced muscles or overuse that have become the most common causes …

Read More about 5 Common Injuries in Climbing and How To Prevent Them