6 Common Mistakes Climbers Make on Overhangs
4K views · Oct 1, 2021 sendedition.com
I used to avoid climbing on steep overhangs because I thought it was super exhausting but that is probably because I was making a bunch of mistakes while climbing overhangs. Here are 6 mistakes that I've made and that I've seen others make while climbing overhangs. 0:00 What are overhangs 0:36 Mistake #1: Being Scrunched up or too stretched out 1:51 Mistake #2: Hips away from the wall or too close to the wall 2:44 Mistake #3: Not engaging your shoulders while climbing 3:15 Mistake #4: Climbing with bent arms 4:02 Mistake #5: Hip orientation stays square to the wall 4:53 Mistake #6: Keeping your toes on top of the holds CLIMBING BLOG: https://sendedition.com/ Recommended climbing gear: https://sendedition.com/guide-for-climbers-gear-training/ What I use for filming these videos: https://sendedition.com/video-photo-set-up-for-climbing/
Unlock Sequencing: Step by Step for Climbing Beta
2K views · Oct 1, 2021 sendedition.com
Sequencing (also known as beta) is the secret to every route - once you have that figured out, all you have to do is execute the plan, making the climb so much easier. Today, we walk through the steps that you need to take to unlock the sequence to any route. Sequencing Steps: Review all of the footholds and handholds Plan how you’re going to start the route (hand moves first) Visualize yourself making each move (placement and body position) Mentally work through the crux (hardest move) Attempt the route and review what happened if you fall Try the move where you fell until you get it right and repeat #5 Put all of the moves together Practice Mental Training Video: https://www.youtube.com/watch?v=h84O8_4j6so&t=530s Printable Checklist: https://sendedition.com/youtube-resources-for-climbing/ CLIMBING BLOG: https://sendedition.com/ My recommended climbing gear here: https://sendedition.com/guide-for-climbers-gear-training/ What I use for filming these videos: https://sendedition.com/video-photo-set-up-for-climbing/
How To Train For Climbing V4-V5: 5 Drills to develop techniq...
7K views · Oct 1, 2021 sendedition.com
Drills are key to developing climbing skills for V4-V5 progression and these are 5 that will help you develop the technique and strength needed to climb at that level. I’d recommend completing at least one of these drills during each climbing session for optimal development. Question of the day: What do you do to recover from climbing after each session? Leave your response in the comments below this video! 0:00 Skills needed for climbing V4-V5 0:16 Drill 1 1:02 Drill 2 2:00 Drill 3 2:51 Bonus Tip 4:01 Drill 4 5:08 Drill 5 6:31 Question of the day CLIMBING BLOG: https://sendedition.com/ My recommended climbing gear here: https://sendedition.com/guide-for-climbers-gear-training/ What I use for filming these videos: https://sendedition.com/video-photo-set-up-for-climbing/
Top 3 Endurance Drills For Climbers - I Suck At This
19K views · Oct 1, 2021 sendedition.com
If there is one thing that I struggle with, it's endurance. Yes, I understand that I have many struggles and flaws but endurance seems to be one that I often notice prevents me from sending climbing sessions the most. Because of that, I started looking for training regimens to help me get better at this and I'm sharing with you what I learned - that way you can spend 5 minutes learning about it from my video instead of reading every article on the first six pages of google search like I did. 0:00 Why train endurance for climbing 0:20 ARC Training 1:52 4x4's 3:25 Lattice Board QUESTION OF THE WEEK: What do you struggle with most with climbing? ✦✦SUBSCRIBE and click the NOTIFICATION icon✦✦ Climbing Blog: https://sendedition.com/ My recommended climbing gear here: https://sendedition.com/guide-for-climbers-gear-training/ What I use for filming these videos: https://sendedition.com/video-photo-set-up-for-climbing/
9 Climbing Drills For Strength
5K views · Oct 1, 2021 sendedition.com
If you want to build strength while climbing, then you're going to love these drills. Each drill is to focus on either your core, arms, legs or grip while climbing. By doing 1-2 of these drills per climbing session for at least 4 weeks, you're going to see huge gains in your strength. 00:00 Strength Training 00:23 Drill 1: 1 Leg 01:51 Drill 2: Lock Off 03:27 Drill 3: Toe Tap 05:37 Drill 4: 1 Hand 06:43 Drill 5: Squatting 08:02 Drill 6: Peter Pans 09:09 Drill 7: Competition Simulators 11:16 Drill 8: Finger Toes 12:39 Drill 9: Every Other Hold CLIMBING BLOG: https://sendedition.com/ My recommended climbing gear here: https://sendedition.com/guide-for-climbers-gear-training/ What I use for filming these videos: https://sendedition.com/video-photo-set-up-for-climbing/