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Quick Tips For Getting Back Into Climbing After a Long Break

Going back to the climbing gym after months of being away may make you feel anxious or not sure how to get back into the rhythm of climbing. I’ve gone through this process a few times now after a finger injury, COVID-19, and lack of motivation lul so I know what it’s like to get …

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5 Common Injuries in Climbing and How To Prevent Them

Like athletes in any sport, most rock climbers have experienced some sort of injury. Rock climbing can be a dangerous sport but safety gear and safe practices make injuries minimal and they are usually preventable. However, there are some injuries that are caused by unbalanced muscles or overuse that have become the most common causes …

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A Guide For Climbers: Bouldering Drills 101

Whether you are trying to “up” your bouldering game by adding bouldering drills into your climbing regimen or you want to switch up your bouldering training with new or different drills, here is your training guide to become a stronger climber. Why Include Bouldering Drills In Your Climbing Regimen Bouldering Drills aren’t for everyone. If …

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12 Easy Workouts To Increase Hand and Grip Strength For Climbers

Grip training in climbing is one of the most popular and necessary aspects of climbing training. Whether you are just starting to train grip strength or you are looking for something new to add to your grip training regimen, these training exercises are a great way to build your grip strength.   This is a list …

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37 Things Serious Climbers Bring With Them To The Mountains

37 things may seem like a lot, but most climbers carry this stuff every time they go to the mountains. Generally, climbers bring safety gear, climbing necessities, first aid and other more advanced gear. I also included a bonus item at the end (#38) that many climbers regret forgetting so read to the end or …

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What Are Undercling Climbing Holds and Why Climbers Love/Hate Them

If you have been climbing for a while, you may be interested in learning some common lingo you can use while talking with fellow climbers. Types of holds, for example, are good to know if you are shouting beta (beta is a term used in climbing that explains each move in a climbing route). One …

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