7 Things Climbers Should Do On Rest Days For Better Performance

Since you’re reading this article, you may have already concluded that rest days are important. However, for those that are still uncertain, the general consensus (among climbing athletes and scientific studies) is that you should exercise/climb 3-6 days a week.  For the 1-4 days that you aren’t climbing, these days should be rest days (non-training … Read more

The Best Chalk For Climbing and Bouldering

Once you start becoming more serious about climbing, you may ask yourself if you need to upgrade your climbing chalk to a new brand or a different consistency. For me, when I started climbing, I used the cheapest chalk I could find but since then I’ve experimented with different brands and consistency ranging from ultra-chunky … Read more

When Do You Need A Rest Day?

When you first start climbing, you may have been like me and wanted to climb every day. I did that for a month or so before I started to notice different signs including constant sore muscles, fatigue and a dip in my performance. I decided to do some research about it and learned that rest … Read more