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7 Reasons to Wear Socks with Climbing Shoes

7 Reasons to Wear Socks with Climbing Shoes

You may be wondering what to wear bouldering, and the topic of wearing socks with your climbing shoes may come to mind.

I used to think that wearing socks with climbing shoes was unusual, but as I talked to more and more climbers, I’ve learned that many climbers wear socks with climbing shoes. Though, you may not know it by just looking at them on the wall. Many climbers that wear socks, wear short athletic socks that aren’t visible while their shoes are on and they are climbing.

It is commonly explained that climbing shoes are built to be worn with your bare feet and that socks would cause slippage and thus damage your performance. However, with a good fitting climbing shoe, that isn’t the case. 

I didn’t believe it at first but after hours of research, I’ve realized that there are some benefits of wearing socks while climbing and the cons are minimized when your shoes fit well. Here are the top seven reasons you should wear socks with your climbing shoes.

Socks Make Climbing Shoes More Comfortable

Probably the most popular reason to wear socks with your climbing shoes is that socks make your shoes more comfortable. The slight padding between the seams of the shoe and your foot can make it so that you are able to climb longer, due to added comfort.

There was half a decade or so that climbers believed ‘comfort’ and climbing shoes didn’t go well together. Unless you were in pain from wearing your climbing shoes, your shoes weren’t tight enough and your performance suffered because of it.

Since then, many studies suggest that painfully tight climbing shoes did not improve performance and thus, the perspective of climbers started to change. 

Comfort still isn’t a common word used to describe climbing shoes but if you are more comfortable while climbing, you can climb longer and the more you climb, the better you will get.

Socks Prevent Shoe Odor

Many climbers that despise sock-wearing climbers think that the only benefit of wearing socks with climbing shoes is that it prevents odor. That benefit is not to be understated, however. 

Besides rubber being overworn or rands coming unglued, shoe odor is one of the most common reasons why climbers replace their climbing shoes.

Some climbers have even reported that they replace their shoes up to three times per year because the smell is unmanageable. 

There are many ways to prevent shoe odor and many of them work (here are 11 cheap ways to deodorize your shoes) but the most common way is to wear socks with your climbing shoes. Not only is it inexpensive because you can wash socks with the rest of your clothes, but it also prevents the most common cause of shoe odor, moisture in your shoes.

Many climbers, myself included sweat in their feet while climbing. The socks absorb that sweat making it more difficult for odor-causing bacteria to grow.

Socks Cause a Tighter Fit

Many climbers that don’t wear socks while climbing think that socks would cause slippage while climbing. However, socks do the opposite of that, they make shoes fit tighter. 

This is most important if your shoes have stretched out and no longer fit as tight as they used to. Instead of buying a new pair of shoes, you can wear socks to make the shoes fit tighter.

Depending on the thickness of socks, the tighter the shoe will fit. Most climbers that wear socks will use a thin pair of socks. If you want to wear thick socks (for alpine climbing, for example) it may be worth considering that when you are trying on shoes for purchase.

Keep in mind that your feet swell while climbing so if you try shoes on at the store without socks and then wear socks while climbing, it may be too tight. The same is for vice-versa; if you wear thick socks while trying on your shoes and then wear thin socks while climbing, the fit will be looser.

Socks Prevent Blisters

Blisters can ruin your climbing experience and may make it so you have to stop climbing before you are ready to be done. Blisters on your toes are commonly caused by sweating and shoes being too loose. However, depending on where blisters are forming (like on top of your toes), a smaller shoe may not prevent those blisters. 

You can tape where you frequently blister but that can prohibit the movement of where you blister or cause pain when you remove the tape.

Socks, on the other hand, can minimize the friction between your toes and the shoes as well as minimize the moisture that makes blisters easier to form without the downside of movement restriction or pain when you take your socks off.

You don’t need thick socks to benefit from minimizing friction. In fact, if a thin pair of socks is still to thick for you to use, consider a nylon sock. 

The woman’s original fix to blisters while wearing heels is wearing nylons. Nylons also work perfect for athletic shoes, including climbing shoes and can be purchased for cheap.

Socks Keep Your Feet Warm

The most common reason why climbers wear socks while climbing is to keep their feet warm, especially when they climb outdoor or don’t have good circulation in their toes. This is also one of the “socially acceptable” reasons to wear socks. 

If anyone ever asks you why you wear socks while climbing you can tell them it is to keep your toes warm and they are likely to understand and agree that socks are a good choice for you.

If you’ve ever climbed in the snow, then you may know exactly what happens when your toes get cold while climbing. Even when you are climbing indoors, you may find yourself with cold toes due to lack of circulation or if the gym keeps everything cool inside. 

Not only does it hurt to touch anything with your toes but it is also difficult to put any weight on your toes, which is necessary for climbing. In addition, cold toes will make it so you are less sensitive to each part of the rock and may make it difficult to balance or engage your feet while climbing. 

Because of this, it is important to keep your toes warm if you want to be able to climb your best. Socks were created to keep your toes warm and they are the best option for climbing.

Socks Make Taking Shoes On and Off Easier

One of the most uncomfortable parts of climbing is taking your shoes on and off. While you climb, your feet swell and sweat, causing it difficult to take your shoes off and then if you want to put them back on, they are still swollen and it takes additional effort to put them back in the shoe.

A pair of socks has been known to make getting climbing shoes on and off easier. This is likely because the sock is super flexible and can either stick to the shoe, providing an easier means for your foot to slip out, or it can stick to your foot, adding a surface that is easier for your foot to disconnect from the shoe.

If you are like me and don’t like how the sock moves up your ankle when you put your socked-foot in the shoe, try putting the sock in the shoe before putting your foot in the sock/shoe so that doesn’t happen as severely.

Socks Prevent Foot Slippage from Sweat 

Most climbers sweat through their feet while they climb and sometimes the sweat creates a slipping in the shoe. This is most common if the shoe doesn’t fit your heel perfectly. 

Almost every climbing shoe make and model has a slightly different heel fit and unless you fit their mold perfectly, you may find heel hooks more difficult to do when your feet get sweaty and slippery.

Some climbers recognize this issue and they have a few options, buy a new pair of shoes that may fit better, use an antiperspirant to prevent sweat but still have the same issue with the heel fit, or wear a thin pair of socks.

The socks will absorb the sweat so you don’t have anything slippery in your shoe and it will make it so that your shoe fits tighter around the heel.

Conclusion

If you are considering trying socks with your climbing shoes, then hopefully these seven reasons will help you make your decision. If you decide to wear socks while climbing, consider testing thin athletic socks to see if it is a good option for you.

I don’t frequently wear socks with climbing shoes, but I agree with all of the reasons to wear socks with climbing shoes and have benefited from most of them.

girl is climbing on the wall in the training room
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