I first started looking for a training planner for my climbing after reading multiple books about sports psychology. It turns out that many athletes and universities pay hundreds of thousands of dollars to unlock the secret to successful training so there is a lot of research surrounding the topic. I learned that the key to …
One of the first things that coaches recommend for climbers who want to get better at climbing is to climb more. However, they also recommend that you are careful with how often you climb. Anyone could climb every single day for 5 hours at a time but the likelihood of them getting injured is pretty …
Professional climbers recognize the importance of mobility and flexibility and spend a significant time on training. Most professional climbers have reported spending between 30-60 minutes every day on training these two things. Janja Garnbret, for example, in her earlier years as a professional youth climber, was recognized for spending half of her climbing session focusing …
V3 is an incredible milestone for climbers and once you hit that moment, you may start feeling like climbing V4s is a steeper learning curve and much harder to accomplish. The biggest challenge I noticed as I was working on V4s was that the techniques I needed to use require a bit more strength than …
Belaying is the most important safety skill in climbing and understanding the ins and outs of it can help keep you and your climbing friends safe. If you want to be safe while climbing you and your climbing partner need to be proficient with belaying and it should feel like second nature. This guide directs …
If you feel like you’re too tired to finish a route or a climb is too hard, it’s probably that you’re using your arms significantly more than your feet or your footwork sucks. I asked hundreds of climbers on Reddit, Facebook, and at the gym, “what footwork drills do you do?” and these are the …
Right before I rearranged my body position to jump down from a difficult move last week, strangers started cheering me on and soon enough, half the bouldering area was telling me I could do it – and I did. This got me wondering about my mental training when it comes to climbing. Some coaches suggest …
When I first started climbing, I was obsessed and wanted to climb every day. This got me thinking, how often should you climb? Climbers should climb between 3-4 days per week to get the most gains while also minimizing the chance of tendon injuries. If you climb more than 4 days per week, you significantly …
Hangboarding is known for being a great training tool for increasing your grip strength and grip technique. However, there is a lot of contradicting information for when it is safe to start hangboard training. When should boulders start hangboarding? The most common recommendation for boulderers is to wait until you have been bouldering for at …
I’ve recently started going back to the gym after a long Covid-induced gym closure break and boy have I been sore. This got me thinking, is it ok to boulder while sore? If the soreness is in your muscles, it is ok to climb a full session. However, if your soreness is related to tendons …
