How a Pro Climber Trains for Crimps and Pockets
See how pro climber Tash approaches training for crimps and pockets, from the Six in Six endurance drill to hangboarding and off the wall strength work.
Climbing Training
Climbing Is a Great Alternative to a Traditional Workout, and Here’s Why
Bored at the gym? Here’s why climbing is a great alternative to a traditional workout, from full-body strength and core to cardio and calorie burn.
Track Your Progress and Stay Motivated: The Ultimate Climbing Training Planner
A climbing training planner helps you track your progress and stay motivated across grades, strength, drills, and the mental side. Here’s what to look for.
How To Climb More Often Without Getting Injured | Tried and Tested Recovery Methods
I tested 18 recovery methods so you can climb more often without getting injured, from beating the pump to tendon care, skin repair, and what to skip.
Lower Body Mobility and Flexibility Challenge for Climbers
Boost your lower body mobility for climbing with this free 30-day flexibility challenge. Two 5-minute routines a day, no equipment, and higher feet on the wall.
Neglected Techniques Necessary for V4 to V5 Progression
The neglected techniques necessary for V4 to V5 progression: how to build lock-offs, high-feet, and rooting so the jump past V3 stops feeling impossible.
Belaying 101: You Shouldn’t Climb Without Reading This
New to belaying? Learn how to belay safely, pick the right belay device, and get the basics down so you can keep your climbing partner off the ground.
17 Footwork Drills for Climbing
17 footwork drills for climbing to make your feet precise, trusted, and quiet so you save your arms and send harder routes. Try a few next session.
Mental Training for Climbing: Train Your Mind to Send
Mental training for climbing is the skill most climbers skip. Learn to beat the fear of falling and failure, rewrite your scripts, and send more.
How Often And Hard Should You Climb To Get Gains?
Wondering how often and hard should you climb to get gains? Most climbers do best on 3 to 4 days a week. Here’s how to match frequency to your goals.