Indoor vs Outdoor Climbing: A Thorough Comparison
Indoor vs outdoor climbing compared: gear, environment, routes, culture, safety, cost, and difficulty, plus how to decide which one is best for you.
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22 Benefits of Rock Climbing, Backed by Research
Wondering what the benefits of rock climbing really are? Here are 22 physical, mental, and social benefits backed by research and time on the wall.
Bouldering and Sport Climbing Glossary: Climbers Lingo A to Z
Confused by climbing slang? This A to Z glossary of climbers lingo for bouldering and sport climbing explains beta, crux, sending, whippers, and more.
10 Minute Workout Routines For Post Climbing Sessions
Quick 10 minute workout routines for after every climbing session. Build shoulder, arm, core, and leg strength with simple moves and no long gym time.
14 Types of Climbing Holds and How to Use Them
Learn the 14 main types of climbing holds, from jugs and crimps to slopers and pockets, plus the grip technique that works best for each one on the wall.
Indoor Bouldering: Do’s and Don’ts For Beginners
New to indoor bouldering? These beginner do’s and don’ts cover what to wear, chalk, shoes, warming up, beta and gym etiquette for a smooth first session.
7 Common Mistakes in Rock Climbing For Beginners
New to climbing? Avoid these 7 common climbing mistakes for beginners, from skipping your warm-up to muscling routes, and use the easy fixes to climb better.
Quick Tips For Getting Back Into Climbing After a Long Break
Getting back into climbing after a break? Warm up well, start on easier grades, shorten your sessions, and care for your skin so you come back strong and safe.
5 Common Climbing Injuries and How to Prevent Them
The 5 most common climbing injuries and prevention tips that actually work, from warm-ups and technique to strength fixes for fingers, elbows, and shoulders.
10 Legit Reasons You Should NOT Rock Climb
Here are 10 legit reasons you should not rock climb, from real danger and rough hands to gear costs, plus why most climbers push through and love it anyway.