Exercises to prevent tendon injuries for climbers
Climbing coach Eric Horst on how to prevent tendon injuries climbing: smart dosing, rest-day loading, and protective sessions that keep your fingers healthy.
Climbing
The most amazing activity ever.
Climbers’ Tendon Injuries and What Causes Them
Climbing tendon injuries sneak up when your tendons fall behind your muscles. Learn what causes them, the common finger and elbow injuries, and how to cut risk.
Mental Training for Climbing: Train Your Mind to Send
Mental training for climbing is the skill most climbers skip. Learn to beat the fear of falling and failure, rewrite your scripts, and send more.
How to Self-Rappel on a Single Line With a GriGri
Learn how to self rappel on a single line with a GriGri, from building a retrievable anchor to rigging the device and getting your rope back safely.
How to Self Rappel With a GriGri
Learn how to self rappel with a GriGri using a doubled rope, a solid anchor, and a stopper knot. Follow each safety step and get pro instruction first.
Is Climbing a Sport? Yes, and Here’s the Proof
Is climbing a sport? Yes. It takes real physical exertion and skill, climbers compete head to head, and it hit the Olympics in 2021. Here’s the full breakdown.
How Often And Hard Should You Climb To Get Gains?
Wondering how often and hard should you climb to get gains? Most climbers do best on 3 to 4 days a week. Here’s how to match frequency to your goals.
How Many Calories Do You Burn From Climbing
Wondering about calories burned climbing? Compare MET value, smart watch, heart rate, and VO2 max methods to get a real number for your climbing session.
How to Put On a Climbing Harness: 6 Steps to Do It Safely
Learn how to put on a climbing harness the right way in six steps, plus the double-back buckle check that keeps you safe before you leave the ground.
What Quickdraws Do Trad Climbers Use?
Trad draws or alpine draws? Learn what quickdraws trad climbers use, how many to carry, what they cost, and how to build a lighter, cleaner rack.