Whether you are just starting to climb, or you have been climbing for a long time, you may be considering ways to get better at rock climbing and/or bouldering. There are a few things that you can do before every climbing session to improve your performance and climbing sustainability. Mind you that I included sustainability …
If you are considering purchasing a gym membership to a bouldering gym and are wondering what the pros and cons of indoor bouldering gyms are, then here is a list that may provide some insight. I’ve also included a guide at the end of the article to help you decide if you should buy a …
Climbers frequently associated their struggle to finish a climb with two main problems: strength and technique. Though technique is best learned on the rock wall, there are many exercises off the wall that will improve strength faster than additional climbing time. With that being the case, many climbers suggest strength training to give yourself an …
Going back to the climbing gym after months of being away may make you feel anxious or not sure how to get back into the rhythm of climbing. I’ve gone through this process a few times now after a finger injury, COVID-19, and lack of motivation lul so I know what it’s like to get …
Like athletes in any sport, most rock climbers have experienced some sort of injury. Rock climbing can be a dangerous sport but safety gear and safe practices make injuries minimal and they are usually preventable. However, there are some injuries that are caused by unbalanced muscles or overuse that have become the most common causes …
Climbing is a growing sport that is entering the Olympics and will become even bigger as the years go on. You may be curious about climbing as a workout or fun activity but there are risks involved that you should be aware of so that you can make the best decision for you. This list …
My friend was complaining about how boring it is for her to go to the gym and lift weights so she asked me if I thought climbing was good for building muscle. From personal experience, I know it is, but I decided to do some research to see if there was any research on the …
Whether you are trying to “up” your bouldering game by adding bouldering drills into your climbing regimen or you want to switch up your bouldering training with new or different drills, here is your training guide to become a stronger climber. Evaluate Your Climbing Skills – Printable If you want to improve your climbing, then …
Grip training in climbing is one of the most popular and necessary aspects of climbing training. Whether you are just starting to train grip strength or you are looking for something new to add to your grip training regimen, these training exercises are a great way to build your grip strength. This is a list …
