When Do You Need A Rest Day?
When do you need a rest day? Learn the signs climbers should watch for, the pros and cons of rest days, and what to do on your day off to climb stronger.
Climbing Training
How To Climb Your Best: Pros and Cons of Rest Days
Wondering if you can climb every day? Here are the honest pros and cons of rest days and climbing every day, plus the signs it’s time to take a break.
5 Habits For Healthy Climbing You Haven’t Thought Of
5 habits for healthy climbing you haven’t thought of: protein, foot scrubbing, weather checks, clean hands, and warm-ups to keep you sending longer and safer.
5 Things To Do Before Climbing To Improve Performance And Sustainability
Five things to do before climbing to improve performance and sustainability: dial in your beta, pick one skill to drill, check your gear, and warm up right.
Pros and Cons of Indoor Bouldering
Weighing the pros and cons of indoor bouldering? Here’s an honest look at gym membership perks, costs, and the questions to ask before you sign up.
10 Minute Workout Routines For Post Climbing Sessions
Quick 10 minute workout routines for after every climbing session. Build shoulder, arm, core, and leg strength with simple moves and no long gym time.
Quick Tips For Getting Back Into Climbing After a Long Break
Getting back into climbing after a break? Warm up well, start on easier grades, shorten your sessions, and care for your skin so you come back strong and safe.
5 Common Climbing Injuries and How to Prevent Them
The 5 most common climbing injuries and prevention tips that actually work, from warm-ups and technique to strength fixes for fingers, elbows, and shoulders.
10 Legit Reasons You Should NOT Rock Climb
Here are 10 legit reasons you should not rock climb, from real danger and rough hands to gear costs, plus why most climbers push through and love it anyway.
Can Climbing Build Muscle and Replace Weight Training?
Can climbing build muscle and replace weight training? Here are the muscles climbing works, whether it can swap for the gym, and when to add lifting.