5 Ways to Practice Rappelling

Rappelling is a popular activity for those who enjoy mountain adventures. It’s also something that many people enjoy doing as an outdoor adventure sport. If you’ve only tried rappelling a few times, then you may want to practice on your own in order to get better. 

Back Yourself Up On Top Rope

Before you decide to practice rappelling on your own, there’s a great way to test out the activity with little risk: set up a top rope. Top roping is when you attach yourself to an anchor point (usually with the help of a harness and ropes) and then let someone else down below belay you as you descend down. You’ll then be able to get a feel for rappelling without taking the plunge yourself.

Practice in a Controlled Environment

If you’re interested in rappelling but don’t feel confident doing it yourself, then this is the perfect way to practice the activity. You can sign up for a course offered by an outdoor adventure sports school or book some guided rappelling tours. Guided tours will provide you with all the equipment that you need, and by practicing with an expert, you’ll be able to learn the ropes in no time!

Build Rappel Anchors

Anchors are rope systems that allow you to set up rappel stations. Think of it like a human pulley system that locks into place when weight is placed on it. Building your own anchors allows you to practice your rope work in a safe environment. Additionally, anchors are an essential skill for rappelling, and thus practicing is ideal. You can do so by using a pull-up bar with carabiners or by using a chair leg.

Practice in Your Backyard

If you have large trees in your backyard or a nearby park, you can use this to practice rappelling. You can set up your own rappel and practice all the techniques for lowering yourself from a tree branch. You don’t have to get very far off the ground to practice lowering yourself. This will help minimize

Complete a Rappelling Course

There are many outdoor adventure sports schools that offer rappelling courses. They’ll provide you with all the equipment needed to practice rappelling, and by completing one of these courses, you’ll have the skills necessary to complete your own rappels on your own successfully.

Rappelling is a fun activity. It’s also one that requires proper preparation and knowledge to ensure your safety. By practicing out the techniques in controlled settings, you’ll be able to build up the confidence needed to rappel on your own successfully. Rappelling can be an exhilarating experience for those who love adventure and exploring the outdoors!

► Beginners Guide to Rappeling

Sara Climbing Coach, Climbing Trainer, Writer

Sara is the founder of Send Edition, author of '77 Drills to Help You Climb Better,' the creator of 'Elevate Your Climbing: Training Planner and Tracker,' and climbing coach.

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