From Average to Climbing Babe in 1 Year: First Weigh-In, Measurements, + Benchmarks

I’m embarking on a year-long challenge, diving into an experiment where the world of climbing meets personal transformation. This isn’t just about shedding pounds or gaining muscle in the conventional sense; it’s about discovering how a dedicated climbing regimen can reshape not just my body, but my lifestyle. In this monthly series, you’ll witness firsthand … Read more

Can I Transform my Climbing and Body Without Traditional Training like Weightlifting and Hangboarding?

Today marks the end of week 1 in my new training regimen, a path less trodden in the climbing world. Instead of the typical mix of weightlifting, cardio, and hangboarding, I’ve exclusively engaged in on-the-wall climbing drills from my book, ‘77 Drills to Help You Climb Better.’ These drills span skills, techniques, strength, and endurance—ensuring … Read more