Track Your Progress and Stay Motivated: The Ultimate Training Planner for Rock Climbers

I first started looking for a training planner for my climbing after reading multiple books about sports psychology. It turns out that many athletes and universities pay hundreds of thousands of dollars to unlock the secret to successful training so there is a lot of research surrounding the topic. I learned that the key to … Read more

How to Get Hot Coffee at the Crag

Going on climbing trips is one of my favorite activities but over the last few years, I’ve also grown to really enjoy starting my climbing off with a hot cup of coffee too. That’s why I’ve spent hours researching what is the best way to get coffee and tested a few out as well. After … Read more

How Do Alpinists Get Down?

Mountaineering or alpine climbing is an outdoor activity where people climb very tall mountains. Some consider sport climbing, indoor climbing, and bouldering to be types of mountaineering or alpinism. And while alp is part of the word alpinism, most people involved in alpinism do it on many other mountain ranges other than the Alps. People … Read more

How to Stay Warm While Climbing in the Fall and Winter

It is coming to the late fall/winter season and that means there’s a slightly love-hate relationship with climbing. We love it because the rocks are perfect and there aren’t very many people out at the crag. However, it’s kind of a hate relationship because it’s cold and it’s not as easy to get all the … Read more

Should You Bring Your Dog to the Crag?

If you have a dog and love spending time with them outdoors, then you may be wondering if it’s ok to bring your dog to the crag. I have the cutest Red Heeler/Australian Sheperd mix and we go hiking together and do a ton of activities together but I wasn’t sure if it was a … Read more

Lower Body Mobility and Flexibility Challenge

Professional climbers recognize the importance of mobility and flexibility and spend a significant time on training. Most professional climbers have reported spending between 30-60 minutes every day on training these two things. Janja Garnbret, for example, in her earlier years as a professional youth climber, was recognized for spending half of her climbing session focusing … Read more