10 Minute Workout Routines For Post Climbing Sessions
Quick 10 minute workout routines for after every climbing session. Build shoulder, arm, core, and leg strength with simple moves and no long gym time.
Climbing FAQs
Basic tips for beginner climbers
14 Types of Climbing Holds and How to Use Them
Learn the 14 main types of climbing holds, from jugs and crimps to slopers and pockets, plus the grip technique that works best for each one on the wall.
Indoor Bouldering: Do’s and Don’ts For Beginners
New to indoor bouldering? These beginner do’s and don’ts cover what to wear, chalk, shoes, warming up, beta and gym etiquette for a smooth first session.
7 Common Mistakes in Rock Climbing For Beginners
New to climbing? Avoid these 7 common climbing mistakes for beginners, from skipping your warm-up to muscling routes, and use the easy fixes to climb better.
Quick Tips For Getting Back Into Climbing After a Long Break
Getting back into climbing after a break? Warm up well, start on easier grades, shorten your sessions, and care for your skin so you come back strong and safe.
5 Common Climbing Injuries and How to Prevent Them
The 5 most common climbing injuries and prevention tips that actually work, from warm-ups and technique to strength fixes for fingers, elbows, and shoulders.
10 Legit Reasons You Should NOT Rock Climb
Here are 10 legit reasons you should not rock climb, from real danger and rough hands to gear costs, plus why most climbers push through and love it anyway.
Can Climbing Build Muscle and Replace Weight Training?
Can climbing build muscle and replace weight training? Here are the muscles climbing works, whether it can swap for the gym, and when to add lifting.
A Climber’s Guide to Your Climbing First Aid Kit
Build a climbing first aid kit that actually helps. Here is the climber’s checklist of 20 essentials, from tape and QuikClot to a whistle and dry sack.
A Guide For Climbers: Bouldering Drills 101
Bouldering drills for every skill level. Learn how to choose drills, how many to do per session, and try 7 on-the-wall drills to climb stronger.