When Do You Need A Rest Day?

When you first start climbing, you may have been like me and wanted to climb every day. I did that for a month or so before I started to notice different signs including constant sore muscles, fatigue and a dip in my performance. I decided to do some research about it and learned that rest … Read more

Static Vs Dynamic Climbing Movement: Pros and Cons

Man climbing indoor boulder wall

I was rewatching the US Combined Invitational from last January and Sam Farber, one of the hosts, asked what dynamic climbing is compared to static climbing. I’m a beginner climber and I realized that understanding what these two types of climbing styles are helped me be able to watch climbing and learn from it.  If … Read more