Sara 
Our The Impossible Climb book review digs into Alex Honnold’s free solo of El Capitan, the fear, the mindset, and whether Mark Synnott’s book is worth it.
Are dedication and focus the only keys needed to reach your climbing goals? Here is what a skydiving trip taught me about showing up and sending harder.
How I make space for climbing when life seems chaotic: balancing a day job, marriage, and coaching while chasing a real one-year climbing transformation.
I found out I have a high muscle storage capacity. Here’s how it shapes my climbing training, from the drills I pick to the rest and recovery I now build in.
My year-long climbing transformation starts here: first weigh-in, body measurements, and strength benchmarks, plus how I’m tracking real progress on the wall.
Hesitate between moves? Try the Metronome climbing drill for hesitation to build rhythm, fluidity, and calm so you stop stalling and climb smoother.
Do you want to feel confident and secure while climbing? Trust your feet. Try the easy Quiet Feet footwork drill and a mental approach that steadies every move.
New to climbing? Learn the basics of climbing for beginners: hold types, footwork, reading routes, gym etiquette, and how to fall safely on day one.
Can you transform your climbing and body without traditional training like weightlifting and hangboarding? I’m testing on-the-wall drills for a year.
Bored at the gym? Here’s why climbing is a great alternative to a traditional workout, from full-body strength and core to cardio and calorie burn.