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Sara

Author, climber, climbing coach as well as the creator of Send Edition

Straight Arms in Climbing: Technique Explained

by Sara
Photo by Allan Mas on Pexels

Straight arms climbing saves energy by hanging off your skeleton instead of your muscles. Here’s what it means, when to use it, and how to train it.

Categories Uncategorized

How to use your toes in climbing (and why most climbers do it wrong)

by Sara
Photo by Susanne Jutzeler, suju-foto on Pexels

Learn how to use your toes climbing the right way. Precise toe placement improves balance, reach, and control, and fixes the mistakes most climbers make.

Categories Uncategorized

How to Track Your Climbing Progress So You Actually Improve

by Sara
Photo by Allan Mas on Pexels

Learn how to track climbing progress with simple session logs, video, and strength checks so you can see real improvement and break through plateaus faster.

Categories Top Posts

The Best Drills to Improve Your Climbing in Just 10 Minutes a Session

by Sara
Photo by Allan Mas on Pexels

Discover the 5 best climbing drills you can do in just 10 minutes a session to fix footwork, balance, and wasted energy and start climbing smoother.

Categories Top Posts

How to Actually Progress in Climbing (Instead of Just Winging It)

by Sara
Photo by Tima Miroshnichenko on Pexels

Stuck at the same grade? Learn how to actually progress in climbing instead of just winging it, with goals, drills, weakness work, tracking, and rest.

Categories Top Posts

5 Common Climbing Mistakes You’re Probably Making (And How to Fix Them)

by Sara
Photo by Allan Mas on Pexels

Fix the five most common climbing mistakes that keep you stuck: weak legs, over-gripping, sloppy footwork, rushing, and poor body position. Drills inside.

Categories Top Posts

How a Pro Climber Manages Fear While Climbing: Tash of the Wasatch

by Sara
Photo by César Guillotel on Pexels

Pro climber Tash on managing fear while climbing: get comfortable with the unknown, rehearse the crux moves, and talk to your belayer so you climb calmer.

Categories Mental Training

Book Review: The Impossible Climb: Alex Honnold, El Capitan, and the Climbing Life

by Sara

Our The Impossible Climb book review digs into Alex Honnold’s free solo of El Capitan, the fear, the mindset, and whether Mark Synnott’s book is worth it.

Categories Biography/Memoir, Climbing Book Reviews

Are dedication and focus the only keys to reaching your climbing goals?

by Sara
Photo by Allan Mas on Pexels

Are dedication and focus the only keys needed to reach your climbing goals? Here is what a skydiving trip taught me about showing up and sending harder.

Categories Super Secret Project

How I’m Making Space for Climbing When Life Seems Chaotic

by Sara
Photo by sum on Pexels

How I make space for climbing when life seems chaotic: balancing a day job, marriage, and coaching while chasing a real one-year climbing transformation.

Categories Super Secret Project
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