Why Climbers Love the La Sportiva TX Guide Approach Shoe
The La Sportiva TX Guide approach shoe handles trail, talus, and scrambling in one package. Here’s why climbers keep reaching for it.
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Tripod Position in Climbing: How to Stay Balanced and Stable on the Wall
This post contains affiliate links. If you buy through them, I may earn a commission at no extra cost to you. The tripod position is a foundational climbing technique that helps climbers stay balanced and controlled while moving. By maintaining three points of contact with the wall, climbers can stabilize their body and move more … Read more
Smearing in Climbing: How Climbers Use Friction on the Wall
This post contains affiliate links. If you buy through them, I may earn a commission at no extra cost to you. Smearing is a climbing technique that uses the rubber of a climbing shoe against the wall for friction instead of relying on a defined foothold. By pressing the shoe directly against the rock or … Read more
Beta Reading in Climbing: How Climbers Plan Moves Before Leaving the Ground
Beta reading is the process of studying a climb and planning the sequence of movements before you start climbing. Instead of figuring everything out mid-climb, climbers use beta reading to identify holds, anticipate body positions, and visualize how they will move through the route. This technique happens before leaving the ground and helps climbers climb … Read more
Hip Turns in Climbing: How and When to Use This Technique
Hip turns are a fundamental climbing technique used to improve reach, balance, and efficiency. By rotating the hips toward the wall, climbers can position their bodies closer to the next hold while using less upper-body strength. This technique appears on nearly every climb and is especially helpful when holds are offset or when additional reach … Read more
Straight Arms in Climbing: Technique Explained
Climbing with straight arms is one of the most important techniques for conserving energy and climbing efficiently. Instead of pulling with bent elbows, this technique allows climbers to rely more on body positioning and leg movement. Straight arms appear on nearly every climb and are especially important on longer routes or steep terrain where arm … Read more
How to use your toes in climbing (and why most climbers do it wrong)
Using your toes is one of the most fundamental climbing techniques and one of the first skills every climber should learn. It affects balance, reach, efficiency, and control, and shows up on nearly every climb, regardless of grade or style. This technique is less about strength and more about precision and intention. Learning to use … Read more
Indoor Climbing for Beginners: Your Ultimate Guide to Getting Started
Are you ready to embark on your climbing journey? In this post, we’ll cover essential tips and techniques for beginner climbing, ensuring you have a solid foundation upon which to build. Whether you’re hitting the gym for bouldering or climbing with a rope, these fundamentals will enhance your experience and help you climb harder. 🏔️ … Read more
How High Muscle Storage Capacity Shapes My Climbing Training
Recently, I discovered I have a high capacity for muscle storage, a revelation that could significantly shape my training outcomes. This intriguing find prompted me to delve deeper into what muscle storage capacity means for climbers and how it impacts performance. Join me as I explore this physiological trait and adjust my training regimen accordingly. … Read more
Top 3 Climbing Techniques Simplified
These are my three favorite techniques in climbing. Some may consider them the foundational parts of climbing technique and it’s for good reason – most climbs can be completed by relying on these three. The Rockover: A rockover is a climbing technique in which the climber rocks onto a hold by moving sideways instead of … Read more