How High Muscle Storage Capacity Shapes My Climbing Training
I found out I have a high muscle storage capacity. Here’s how it shapes my climbing training, from the drills I pick to the rest and recovery I now build in.
Sara
From Average to Climbing Babe in 1 Year: First Weigh-In, Measurements, + Benchmarks
My year-long climbing transformation starts here: first weigh-in, body measurements, and strength benchmarks, plus how I’m tracking real progress on the wall.
Do You Hesitate Between Moves? This Climbing Drill for Hesitation Will Help
Hesitate between moves? Try the Metronome climbing drill for hesitation to build rhythm, fluidity, and calm so you stop stalling and climb smoother.
Do you want to feel confident and secure while climbing?
Do you want to feel confident and secure while climbing? Trust your feet. Try the easy Quiet Feet footwork drill and a mental approach that steadies every move.
Read this before going to the climbing gym for the first time
New to climbing? Learn the basics of climbing for beginners: hold types, footwork, reading routes, gym etiquette, and how to fall safely on day one.
Can I Transform my Climbing and Body Without Traditional Training like Weightlifting and Hangboarding?
Can you transform your climbing and body without traditional training like weightlifting and hangboarding? I’m testing on-the-wall drills for a year.
Climbing Is a Great Alternative to a Traditional Workout, and Here’s Why
Bored at the gym? Here’s why climbing is a great alternative to a traditional workout, from full-body strength and core to cardio and calorie burn.
Top 3 Climbing Techniques Simplified
Learn the top 3 climbing techniques for beginners: the rockover, the flag, and the dropknee. Simple steps and tips to help you move better on the wall today.
Track Your Progress and Stay Motivated: The Ultimate Climbing Training Planner
A climbing training planner helps you track your progress and stay motivated across grades, strength, drills, and the mental side. Here’s what to look for.
Abseiling 101: Mastering the Art of Rappelling
Learn the abseiling and rappelling basics step by step: the gear, anchor and safety checks, descent technique, and how to get down safe. Get real instruction.