Recently, I discovered I have a high capacity for muscle storage, a revelation that could significantly shape my training outcomes. This intriguing find prompted me to delve deeper into what muscle storage capacity means for climbers and how it impacts performance. Join me as I explore this physiological trait and adjust my training regimen accordingly. … Read more
I’m embarking on a year-long challenge, diving into an experiment where the world of climbing meets personal transformation. This isn’t just about shedding pounds or gaining muscle in the conventional sense; it’s about discovering how a dedicated climbing regimen can reshape not just my body, but my lifestyle. In this monthly series, you’ll witness firsthand … Read more
Slow transitions drain energy. This week’s drill will help you climb fluidly and efficiently. Hi there, How has climbing drills changed your climbing? I’d love to hear from you – please respond to this email and let me know. The drill for this week, at first glance may seem… strange. But it had a profound affect … Read more
Pro climbers often note trusting their feet as a source of confidence and security – and you can too. Do you feel confident while you climb? Respond to this email with your secret and you might get featured in a future email. Over the past few weeks, we’ve honed in on building strength with various … Read more
Are you new to climbing and looking to learn the fundamentals to get started on the right foot? In this guide, we will break down everything you need to know before you embark on your climbing journey. From understanding the different types of climbing holds to learning proper techniques and gym etiquette, this comprehensive post … Read more
Today marks the end of week 1 in my new training regimen, a path less trodden in the climbing world. Instead of the typical mix of weightlifting, cardio, and hangboarding, I’ve exclusively engaged in on-the-wall climbing drills from my book, ‘77 Drills to Help You Climb Better.’ These drills span skills, techniques, strength, and endurance—ensuring … Read more
One of the reasons I got into gym climbing in college was that I was bored at the traditional gym and wanted to find a way to stay active while having fun. If you’re looking for an exciting way to stay fit without the monotony of traditional gyms, climbing might be the perfect solution. Combining … Read more
These are my three favorite techniques in climbing. Some may consider them the foundational parts of climbing technique and it’s for good reason – most climbs can be completed by relying on these three. The Rockover: A rockover is a climbing technique in which the climber rocks onto a hold by moving sideways instead of … Read more
I first started looking for a training planner for my climbing after reading multiple books about sports psychology. It turns out that many athletes and universities pay hundreds of thousands of dollars to unlock the secret to successful training so there is a lot of research surrounding the topic. I learned that the key to … Read more
Before I ever climbed up a cliff, I was rappelling off them in Southern Utah near Zions National Park. It was one of my favorite activities and probably one of the most exhilarating activities I still do today. Unfortunately, back in college, I thought I knew how to set up a rappelling rig on my … Read more