Are you ready to embark on your climbing journey? In this post, we’ll cover essential tips and techniques for beginner climbing, ensuring you have a solid foundation upon which to build. Whether you’re hitting the gym for bouldering or climbing with a rope, these fundamentals will enhance your experience and help you climb harder. 🏔️ … Read more
Recently, I discovered I have a high capacity for muscle storage, a revelation that could significantly shape my training outcomes. This intriguing find prompted me to delve deeper into what muscle storage capacity means for climbers and how it impacts performance. Join me as I explore this physiological trait and adjust my training regimen accordingly. … Read more
These are my three favorite techniques in climbing. Some may consider them the foundational parts of climbing technique and it’s for good reason – most climbs can be completed by relying on these three. The Rockover: A rockover is a climbing technique in which the climber rocks onto a hold by moving sideways instead of … Read more
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