The tripod position is a foundational climbing technique that helps climbers stay balanced and controlled while moving. By maintaining three points of contact with the wall, climbers can stabilize their body and move more efficiently between holds. This technique appears on nearly every climb and is especially important when preparing to move or reaching for … Read more
Smearing is a climbing technique that uses the rubber of a climbing shoe against the wall for friction instead of relying on a defined foothold. By pressing the shoe directly against the rock or wall, climbers can maintain balance and continue moving even when footholds are small or nonexistent. This technique appears frequently on slab … Read more
Beta reading is the process of studying a climb and planning the sequence of movements before you start climbing. Instead of figuring everything out mid-climb, climbers use beta reading to identify holds, anticipate body positions, and visualize how they will move through the route. This technique happens before leaving the ground and helps climbers climb … Read more
Hip turns are a fundamental climbing technique used to improve reach, balance, and efficiency. By rotating the hips toward the wall, climbers can position their bodies closer to the next hold while using less upper-body strength. This technique appears on nearly every climb and is especially helpful when holds are offset or when additional reach … Read more
Climbing with straight arms is one of the most important techniques for conserving energy and climbing efficiently. Instead of pulling with bent elbows, this technique allows climbers to rely more on body positioning and leg movement. Straight arms appear on nearly every climb and are especially important on longer routes or steep terrain where arm … Read more
Using your toes is one of the most fundamental climbing techniques and one of the first skills every climber should learn. It affects balance, reach, efficiency, and control, and shows up on nearly every climb, regardless of grade or style. This technique is less about strength and more about precision and intention. Learning to use … Read more
Are you ready to embark on your climbing journey? In this post, we’ll cover essential tips and techniques for beginner climbing, ensuring you have a solid foundation upon which to build. Whether you’re hitting the gym for bouldering or climbing with a rope, these fundamentals will enhance your experience and help you climb harder. 🏔️ … Read more
Recently, I discovered I have a high capacity for muscle storage, a revelation that could significantly shape my training outcomes. This intriguing find prompted me to delve deeper into what muscle storage capacity means for climbers and how it impacts performance. Join me as I explore this physiological trait and adjust my training regimen accordingly. … Read more
These are my three favorite techniques in climbing. Some may consider them the foundational parts of climbing technique and it’s for good reason – most climbs can be completed by relying on these three. The Rockover: A rockover is a climbing technique in which the climber rocks onto a hold by moving sideways instead of … Read more
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