Sara Tash’s mental game is a crucial factor in her climbing success. She shares three key strategies to manage fear and enhance focus while climbing. 👩🦰 Introduction to Tash Tash is a dedicated climber who made a bold choice to pursue her passion full-time. Leaving her dental assistant studies behind, she committed herself to the climbing … Read more
I was worried that I purchased an “echo” of the documentary Free Solo, but this book was so much more. Not only did it provide context about the documentary, it provided insight into historical climbs from other legends that made me appreciate climbing more than I already do. Why Climbers Should Read It The Impossible … Read more
How skydiving changed my perspective on climbing training As I celebrated my 30th birthday yesterday, I reflected on what this milestone represents—a new decade, a fresh start, and the promise of transformative change. To mark the occasion, I wanted to do something spectacular, something I’d dreamt of since childhood: skydiving. The idea of jumping into … Read more
Sometimes I wonder what it would be like to train for climbing full-time. But I have other priorities that prevent full-time training—who can relate? My routine has undergone a few changes as I try to balance my day job, Send Edition, coaching climbing, and spending time with my wife and dog, plus everything else that … Read more
Recently, I discovered I have a high capacity for muscle storage, a revelation that could significantly shape my training outcomes. This intriguing find prompted me to delve deeper into what muscle storage capacity means for climbers and how it impacts performance. Join me as I explore this physiological trait and adjust my training regimen accordingly. … Read more
I’m embarking on a year-long challenge, diving into an experiment where the world of climbing meets personal transformation. This isn’t just about shedding pounds or gaining muscle in the conventional sense; it’s about discovering how a dedicated climbing regimen can reshape not just my body, but my lifestyle. In this monthly series, you’ll witness firsthand … Read more
Slow transitions drain energy. This week’s drill will help you climb fluidly and efficiently. Hi there, How has climbing drills changed your climbing? I’d love to hear from you – please respond to this email and let me know. The drill for this week, at first glance may seem… strange. But it had a profound affect … Read more
Pro climbers often note trusting their feet as a source of confidence and security – and you can too. Do you feel confident while you climb? Respond to this email with your secret and you might get featured in a future email. Over the past few weeks, we’ve honed in on building strength with various … Read more
Are you new to climbing and looking to learn the fundamentals to get started on the right foot? In this guide, we will break down everything you need to know before you embark on your climbing journey. From understanding the different types of climbing holds to learning proper techniques and gym etiquette, this comprehensive post … Read more
Today marks the end of week 1 in my new training regimen, a path less trodden in the climbing world. Instead of the typical mix of weightlifting, cardio, and hangboarding, I’ve exclusively engaged in on-the-wall climbing drills from my book, ‘77 Drills to Help You Climb Better.’ These drills span skills, techniques, strength, and endurance—ensuring … Read more