What Is a Gaston in Climbing? (Definition & How to Do It)
A gaston in climbing is when you push your palm outward, away from your body, instead of pulling. Your thumb points down and fingers face away, creating tension.
Sara
Can Foam Rolling Improve Your Rock Climbing? What the Science Says
Does foam rolling for climbing really work? Here’s what three studies say about range of motion, soreness, and the forearm pump, plus how to roll right.
7 Things Climbers Should Do On Rest Days For Better Performance
The 7 things climbers should do on rest days to improve climbing performance: foam roll, sleep, yoga, protein, cardio and more so off days pay off.
The Best Chalk For Climbing and Bouldering
Looking for the best chalk for climbing? A climber-tested rundown of Friction Labs, Black Diamond, Metolius and more, plus chunky vs. fine and liquid chalk.
A Beginner’s Guide to Rock Climbing by Jake Allen: Book Review
Is Jake Allen’s beginner rock climbing book worth a listen? My honest review of the length, price, and what it covers, plus better free ways to learn.
How Much Does Rock Climbing Cost? Bouldering And Sport Climbing Gear Breakdown
Wondering how much rock climbing costs? Here’s a full gear breakdown for bouldering and sport climbing, from shoes and chalk to ropes, plus ways to save.
When Do You Need A Rest Day?
When do you need a rest day? Learn the signs climbers should watch for, the pros and cons of rest days, and what to do on your day off to climb stronger.
7 Reasons to Wear Socks with Climbing Shoes and 4 Reasons Why Not
Wondering about socks with climbing shoes? Here are 7 reasons climbers wear them, 4 reasons to skip them, plus tips on rental shoes, thin socks, and fit.
Dab Climbing: What It Means & When It Counts
Dabbing is when a climber accidentally touches something that isn’t part of the route. Learn what counts as a dab, what causes it, and when to call it.
How To Climb Your Best: Pros and Cons of Rest Days
Wondering if you can climb every day? Here are the honest pros and cons of rest days and climbing every day, plus the signs it’s time to take a break.