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Learn the tripod position in climbing to stay balanced and stable on the wall. See when to use three points of contact, common mistakes, and how to train it.

Learn the smearing climbing technique: how to press your shoe rubber against the wall, trust the friction, and stay balanced on slab and blank terrain.

Beta reading in climbing means planning your sequence before you leave the ground. Learn how to read holds, body positions, and moves to climb more efficiently.

Hip turns in climbing help you reach farther and stay balanced with less arm strength. Learn how to do them, when to use them, and the mistakes to avoid.

Straight arms climbing saves energy by hanging off your skeleton instead of your muscles. Here’s what it means, when to use it, and how to train it.

Learn how to use your toes climbing the right way. Precise toe placement improves balance, reach, and control, and fixes the mistakes most climbers make.

New to indoor climbing? This beginner’s guide covers holds, footwork, falling safely, and gym etiquette so you can start climbing with real confidence.

I found out I have a high muscle storage capacity. Here’s how it shapes my climbing training, from the drills I pick to the rest and recovery I now build in.

Learn the top 3 climbing techniques for beginners: the rockover, the flag, and the dropknee. Simple steps and tips to help you move better on the wall today.