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Sara

Author, climber, climbing coach as well as the creator of Send Edition

Do You Hesitate Between Moves? This Climbing Drill for Hesitation Will Help

August 27, 2026June 17, 2024 by Sara
Photo by Allan Mas on Pexels

Hesitate between moves? Try the Metronome climbing drill for hesitation to build rhythm, fluidity, and calm so you stop stalling and climb smoother.

Categories Newsletter Archive

Do you want to feel confident and secure while climbing?

October 10, 2026June 10, 2024 by Sara
Photo by Tima Miroshnichenko on Pexels

Do you want to feel confident and secure while climbing? Trust your feet. Try the easy Quiet Feet footwork drill and a mental approach that steadies every move.

Categories Newsletter Archive

Read this before going to the climbing gym for the first time

August 27, 2026June 10, 2024 by Sara
Photo by Allan Mas on Pexels

New to climbing? Learn the basics of climbing for beginners: hold types, footwork, reading routes, gym etiquette, and how to fall safely on day one.

Categories Climbing

Can I Transform my Climbing and Body Without Traditional Training like Weightlifting and Hangboarding?

October 10, 2026June 6, 2024 by Sara

Can you transform your climbing and body without traditional training like weightlifting and hangboarding? I’m testing on-the-wall drills for a year.

Categories Super Secret Project

Climbing Is a Great Alternative to a Traditional Workout, and Here’s Why

October 10, 2026May 25, 2024 by Sara

Bored at the gym? Here’s why climbing is a great alternative to a traditional workout, from full-body strength and core to cardio and calorie burn.

Categories Climbing Training, Featured Climbing Content Tags fitness

Top 3 Climbing Techniques Simplified

September 7, 2026January 11, 2024 by Sara
Photo by Katya Wolf on Pexels

Learn the top 3 climbing techniques for beginners: the rockover, the flag, and the dropknee. Simple steps and tips to help you move better on the wall today.

Categories Uncategorized

Track Your Progress and Stay Motivated: The Ultimate Climbing Training Planner

October 10, 2026July 12, 2023 by Sara

A climbing training planner helps you track your progress and stay motivated across grades, strength, drills, and the mental side. Here’s what to look for.

Categories Climbing Book Reviews, Climbing Training, Featured Climbing Content Tags climbing mental training, climbing motivation tracker, climbing planner, climbing training planner, mental training, training planner

Abseiling 101: Mastering the Art of Rappelling

October 13, 2026May 26, 2023 by Sara

Learn the abseiling and rappelling basics step by step: the gear, anchor and safety checks, descent technique, and how to get down safe. Get real instruction.

Categories Rappelling

How to Get Hot Coffee at the Crag

August 25, 2026March 14, 2022 by Sara

Want hot coffee at the crag? Here is how I get it, from instant to a coffee press, plus the stove I use and which system actually tastes best.

Categories Climbing FAQs

How Do Mountain Climbers Get Down?

October 21, 2026February 16, 2022 by Sara

Climbers descend mountains by walking off, rappelling, lowering on ropes, or downclimbing—often using all four on one trip back down.

Categories Climbing FAQs Tags alpinism, alpinist, climbing, mountaineering
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Level up your climbing with these 77 drills: the 77 Drills to Help You Climb Better drill book

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